Beginning to Run Thread

[Catrin]

I spoke with one of the coaches at my gym who also trail runs and mountain bikes. She is going to put together a training plan for me to help me be ready for my 5K trail run on May 31 Thankfully this particular trail running event is on some of the same trails that I once was able to ride with my gone-but-not-forgotten Jamis. I am REALLY looking forward to the day when I can run the trail on which I received my neck injury that keeps on giving 2.5 years later. Repeat engagement, and it is a beautiful trail. It will be nice to be able to see it from a different perspective! It is a 5 mile out and back, not a loop. It connects to another trail that connects to...and so forth