Today was a snow rest day. I had intended to do some work with TRX and kettlebell but my scapula were sore after yesterday's group training so decided to rest since I've another group session tomorrow.

B: usual eggs, greens, fermented veggies and coffee
L: pastured pulled pork and more greens
D: Czech meatballs with a twist in that I used ground beef and also added 6 ounces shredded butternut squash to the mix. Nice salad with multiple veggies, both raw and fermented.

The tweaked meatballs were good, but not the meat candy the pork version are. Next time will add shredded squash to the pork version.