B: 2 eggs, scrambled with spinach, 2 slices uncured bacon, an orange with blueberries, coffee
S: handful of nuts
L: salad with lettuce, chicken, grape tomatoes
3.5 mile hilly hike
S: on the way home I bought some pea protein powder. Made a shake with 8 oz coconut milk, one scoop of the powder and half a banana. It was Ok, needed less of the powder
D: went out. ate a large green salad, half of an 8 oz filet, half of a sweet potato, cauliflower/carrots, glass of red wine