Quote Originally Posted by Dogmama View Post
You sound like me. Doing bad stuff in the gym & suffering afterwards.

But I echo Wahine about the shape of the pillow. I have one of those pillows and when it is positioned correctly, it's a wonderful thing with heat. Do you have nerve involvement with your neck?
Dogmama, ARE there cervical pillows that are "heatible"? That sounds awesome!!! My neck issues are many...I do not go overhead at all outside of lighter weight medball slams, and typically I don't do those. Between my neck and shoulder I can't do any overhead work with proper form, which means I don't do it.