Neck problems and heat

[luvmyguys]

I've also seen some research that indicates icing is less helpful than has been thought. All I know is icing doesn't help my neck. Heat sure makes it feel better When I was still in PT he would often apply heat afterwards. I figure it is better than whiskey

I got to a point after my neck surgery where ice made things worse - froze up muscles and made it more difficult to recover.

I wouldn't discount the weighted barbell squat jumps as a possible source. Are they PT approved?

Glad you're feeling back to normal! I find that rest, rest, and more rest is usually the best solution.