Seven mile tempo run today, plus warmup and strides. Unlike GLC, my splits wobbled across a 16 sec/mile range WITH the aid of my watch. Sigh.

I passed another runner about a mile and a half from finishing, and he's like, "Slow down! Slow down!" I said back, "I can't, it's my tempo run!"

I got it done and all of it within the target range, but it was very challenging. I am really hoping for a recovery week next week ...