How 'real' this is Monday will be pretty much up to me, so I am going to make it as real as possible. It isn't cheap and I want to take full advantage of the test. It's been described to me and it will continue until I either call a stop or I cannot physically keep up with the prescribed cadence. I would LIKE to try the dreadmill, but I am pretty sure that the fear of falling will get in the way of taking that route. I guess some have used kettlebells to get there as well, I would consider that if I didn't have my shoulder issue - unsure I could keep the desired pace for as long as needed. This will be interesting!