Lara Bar before boot camp
B: non fat plain Greek yogurt with blueberries, dried cranberries, and walnuts, green tea
L: veggie burger on a spelt roll with 1/4 avocado, an apple
D:whole wheat tortilla with chicken breast, sprinkle of cheddar, 1/4 avocado, an orange
probably will have some herbal tea and dark chocolate later