What did you eat today?

[GLC1968]

Day 9 - today is a weird day food-wise because we bowl immediately after work so dinner ends up being late

B: 2 HB eggs, orange, black coffee
L: grilled chicken, mashed parsnips, leftover roasted broccoli and sauteed kale
S: domadas and baba ganoush, small apple (at bowling)
D: smoothie (probably) since I will still have to run - coconut milk, berries, 1/2 banana, egg white powder, spinach

[spokewench]

TODAY:

B: 1 bowl of grapenuts with milk, coffee
1 banana and 1 granola bar
L: chicken Sammy with spinach, tomatoes and cucs
D: 1/2 stuff chicken breast, asparagus, leftover rice pilaf
probably an oatmeal raisin cookie or some lemoncello gelato (not sure)

[Crankin]

Lara Bar before boot camp
B: non fat plain Greek yogurt with blueberries, dried cranberries, and walnuts, green tea
L: veggie burger on a spelt roll with 1/4 avocado, an apple
D:whole wheat tortilla with chicken breast, sprinkle of cheddar, 1/4 avocado, an orange
probably will have some herbal tea and dark chocolate later

[GLC1968]

Day 10

B: 2 HB eggs, orange, black coffee
L: chili over spinach and red pepper salad, winter squash/sweet potato smash
S: 2 fruit and nut snack thingys I made (not exactly in the spirit of Whole30 but the ingredients are 100% compliant)
D: ahi tuna and marinated cukes over a cabbage and greens salad with avocado

[Crankin]

B: egg whites, scrambled with kale, bowl of blueberries and strawberries, green tea
one hour on the trainer, doing intervals, stretching
L: chicken salad on a sliced tomato
S: I nibbled on some carrots and hummus while preparing dinner for a friend who came over to eat
D: ate more of the carrots, hummus, a couple of whole wheat pita crackers, Machengo cheese. 2 spiced chicken thighs, quionoa with shredded veggies mixed in, salad, roasted asparagus, glass of red wine.

[Catrin]

B: Frittata, 1 slice bacon, coffee
L: smoked ham/sweet potato/veggie stew
S: a few strawberries
D: West African Stew over butternut squash. Followed with a beer and roasted kale - yummmm!

For some reason I am finding roasted kale a comfort food on these very windy cold winter nights.

[Crankin]

B: 2 eggs, scrambled with lox and left oer broccoli, side of blueberries and orange slices, coffee
L: chicken salad with almonds and grapes on Bibb lettuce, an apple
3 mile run/walk
S: 5 pecans
D: 8 oz sirloin, asparagus, mashed butternut squash, side salad, glass of red wine