Like velogirl says, very low speed, about an hour...
I train at about 27kph, I race at about 30kph... my recovery rides are about 20-24kph...
And even as my race speed improves, my recovery rides will stay at the same pace.
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Thread: Recovery Rides
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04-17-2006, 02:53 PM #1
TimeTrial Wannabe
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Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
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04-17-2006, 02:57 PM #2
Team Paloma
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What works well for me is going out with the slow cycling club group. It's fun, too!
Nanci***********
"...I'm like the cycling version of the guy in Flowers for Algernon." Mike Magnuson
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04-17-2006, 07:15 PM #3
...just rollin' along
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li10up,
I'm glad you asked this question because I sometimes have the same issue. Thank you everyone for the great answers!
T~
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