Fun of a different kind!

[Catrin]

Sounds very hard, but good.
The "evil one" is no longer teaching at 5:30 AM, starting this week. Everyone was complaining, so I was elected to talk to the fitness director. It worked...

Glad to hear you no longer have to deal with the evil one! 5:30 in the morning is just too early for that sort of thing!

Yes, it was a very good workout, but I didn't realize how hard it was until I finished it. And immediately got dizzy....but then again I AM a dizzy broad sometimes I am pretty sure that THIS kind of dizziness is from not drinking enough. I really like this workout as a kind of benchmark - it does have a little bit of everything! I think I want to do it every 6-8 weeks, no more frequently.

I was describing this workout to someone and it took her a bit to realize that it isn't just 1 time through Day 1, then Days 1 & 2, then Day's 1-3, etc. Guess she didn't get the song reference

[Catrin]

Amazing the difference it makes when you take my shoulders out of the equation. I think my coach has been as frustrated (or more) than I have been about my inability to gain upper body strength due to my mechanical shoulder complex problem that is also strongly affected by my neck. I am VERY happy with something that happened yesterday as those of you who also deal with physical limitations will especially appreciate.

My shoulder/neck problem means that, not only a strong resistance from my body to gaining arm strength (shoulder girdle is prevented from getting in the right position), but we have learned that I simply cannot go overhead or do vertical pressing. No bench presses, no pushups, no overhead squats, jerks, etc. Pity, for I want to do Olympic lifting but I am precluded from MOST of the lifts - but not all That is another topic.

Yesterday our coach had bench presses on tap for my group. In the past I've attempted this with an unloaded bar and had to stop due to the inability to show proper form and, at times, pain. This time he had something totally different in store for me while the others worked on heavy bench presses. He is good at dividing his attention!

We have some lovely new weight machines - these aren't cable machines either (plates instead). One of the new ones is a standing squat machine that basically takes the arms totally out of the equation but the arms are in a good position for the lift - not just hanging down. Perfect for someone like me. I was able to go up to 190 pounds - and that felt light. I felt like I could have gone MUCH heavier - and my coach was more surprised than I was. I can do close to 500 pounds on the leg press for multiple reps so I figured some of that would translate, and apparently it does. He paid very close attention to my form and called it good

We are focusing on what I CAN do, and stop trying to persuade my body to do what it doesn't want/can't do. We really have been doing this, but even more now.