I needed a good conditioning workout this morning since I missed our Funday workout yesterday, so I took this one on again. Even managed to shave a couple minutes off my origional time! Would love to do this in sub-30 minutes, but that isn't going to happen anytime soon. It is a lot of fun though!


Quote Originally Posted by Catrin View Post
Our coach gives us a "weekly challenge" every week to do on our own, and this week the challenge had a Christmas connection - it was the "12 Days of Christmas" workout. It is pretty simple, with each round add the next exercise, just like the song. I had to change the overhead work since I can't do that, so this version has my modifications.

1 Burpee Pullup
2 Deadlifts (body weight)
3 Medball Cleans (originally Medball Clean & OH Toss)
4 Tire Flips (originally handstand pushups or pike pushups)
5 Box Jumps
6 Pushups
7 TRX racked rows
8 Split Jumps
9 Kettlebell Swings
10 TRX Crunches
11 Medball Slams (actually did the slams the second time)
12 BB Front Squats (originally BB squat and press)