What did you eat today?

[Catrin]

That was yesterday Crankin, today is today Did you have an enjoyable evening?

Yesterday:

B: eggs scrambled with spinach over sweet potato hash, coffee
1 hour solo workout that featured a deadlift personal record, followed by a metabolic "ladder"
Protein shake
L: bison chili over spinach, dried apricots
D: bone broth "soup" with veggies, organic hot dog.

Today (rest day)

B: 1 boiled egg, 1 slice bacon, coffee
L: (at church) 2 slices egg/cheese casserole
S: 1/2 cup bison chili over spinach
D: West African chicken stew over lemon/pine nut spinach. Debating on a beer, will probably have one double-chocolate stout to go along with 2 squares of 85% dark chocolate.

I like this stew so much that I made a double batch. There is a variation of the recipe that uses white fish and while I am far from a fan of fish (outside of pan-fried sardines), I am going to HAVE to try it.