Not proud to post what I ate for dinner yesterday...
B: scrambled eggs with left over chicken, an orange, coffee
50 minutes of intervals on the trainer, stretching
L: cup of tomato roasted red pepper soup, home made chicken salad with dried cranberries and almonds
S: nuts/cranberries
D: went to a gastropub. Had 2 beers, 2 small veggie flatbread slices, 3 pork soft tacos....