B: cornflakes with grapes, cut kiwi fruit and milk, tea with skim milk
L: real German bakery pretzel, coffee with milk
S: 1 large scoop of coffee ice cream, tea with milk, a small tangerine
D: steamed Brussels with herbed yogurt topping, asparagus-cheese ravioli
tea with milk, half a fresh sliced mango, 2 slices of soy cheese