B: coffee, 2 slices low salt ham, shredded cheddar on a whole wheat tortilla, grilled, an orange
L: went out with DH. had a large cup of eggplant soup and a wrap with some very spicy veggie things -- porkas?, with cucumber and tomato
D: one beer, 2 chicken thighs with spices, cauliflower mashed "potatoes," sauted spinach and pine nuts