Day 3 - had a splitting headache last night and I think it might have been 'crap food' withdrawals! I feel much better today.

B: spinach, scallion, bacon and egg scramble topped with avocado, black coffee
L: spinach and red pepper salad topped with beef carnitas and guacamole, apple
D: shrimp fra diavolo on cauliflower rice with a pile of roasted broccoli
S: orange