What did you eat today?

[Catrin]

Catrin - I was signed up to attend a book signing by Diane Sanfilippo, Michelle Tam and Hayley Mason & Bill Staley last night and my plan was to buy the 21-day sugar detox book (or cookbook) when I was there (and have her sign it) but something came up and I couldn't go. I was bummed! Do you have Diane's book or were you just thinking of doing something of your own design?

After seeing the photos - I think I need to get Michelle's 'Food for Humans' book too now!

I am getting a VO2 Max test...so there is no extra funds for more books right now I would love to get the cookbook, but it will have to wait. I know enough now that I CAN figure it out on my own and with my 4 paleo cookbooks (including her first book), there shouldn't be a problem. I am very carefully NOT looking up the other book you mentioned or I will want that one as well!

[Crankin]

I decided to add a few more whole grain carbs back into my breakfasts. I am just too hungry all of the time and gaining weight thinking about being hungry!
B: cup of plain nonfat Greek yogurt, blueberries, walnuts, slice of Ezekial spelt raising bread and almond butter, coffee
a really hard step and sculpt class. I need to take these more often.
L: 3 romaine leaves stuffed with chicken salad
D: one brown rice veggie burger... made with poblano pepper, scallions, jack cheese, pepitas, chipolte, and the rice. Really good. no bun, sliced tomatoes, black refried beans. glass of red wine

[spokewench]

B: 2 eggs, hashbrowns, 1 piece wg toast with butter, coffee, oj
L: None
D: 2 chicken tostadas, 1 glass red wine
2 oatmeal raisin cookies

[GLC1968]

Day 2
B: eggs, spinach, shallots and a slice of bacon - scrambled together and topped with avocado, black coffee
L: ham and cabbage soup, roasted delicata squash
S: apple with almond butter
D: BBQ beef and roasted broccoli

[Crankin]

half a Lara Bar before boot camp
B: egg whites, 2 slices uncured bacon, an orange
L: one brown rice burger patty, a teeny bit of left over refried black beans, an apple
S: Lara Bar
D: veal meatloaf with veggies, half a sweet potato, salad, glass of red wine

[spokewench]

B: 1 piece wg toast butter coffee
S: 1 banana
L: 1 bowl of beef vege soup (homemade)
1 granola bar
D: ravioli, tomato sauce, parmesan sprinkle, salad, vinaigrette, 1 glass red wine
1 oatmeal raisin cookie

[GLC1968]

Day 3 - had a splitting headache last night and I think it might have been 'crap food' withdrawals! I feel much better today.

B: spinach, scallion, bacon and egg scramble topped with avocado, black coffee
L: spinach and red pepper salad topped with beef carnitas and guacamole, apple
D: shrimp fra diavolo on cauliflower rice with a pile of roasted broccoli
S: orange