What did you eat today?

[Catrin]

Crankin, glad you found something that helped your neck! I am curious which MacKenzie techniques you used. I pretty much always have neck stuff going on so am always looking for ways to deal with it.

Today:

B: eggs scrambled with spinach, 1 slice bacon, coffee
1 hour group training followed by a protein shake
L: bison/grass-fed angus/sweet potato chili over roasted spaghetti squash
D: last of the West African Chicken stew over more roasted spaghetti squash and spinach. 1/2 small banana

Good luck on figuring it out Crankin, that is always so frustrating to know that something is off.

[Crankin]

Catrin, basically just using trigger point pressure on the 2 "bumps" at the bottom of my head (I have no idea what the scientific name is) and a neck/head stretch where you press your chin in and down. There's also one that you can do in the car, where you press your head back into the headrest.

[GLC1968]

Hi guys - I'm going to join you for the next 21 days, if you don't mind. I'm doing a Whole21, so I figured this is as good a place as any to record my food. It'll keep me honest, too.

Today (planned)
B: smoothie - coconut milk, 1/2 banana, blueberries, spinach and egg white powder
S: coffee
L: tuna, shredded carrots, homemade mayo on a bed of spinach and red pepper strips
S: orange, HB egg
D:ham and cabbage soup, roasted broccoli