Crankin, glad you found something that helped your neck! I am curious which MacKenzie techniques you used. I pretty much always have neck stuff going on so am always looking for ways to deal with it.

Today:

B: eggs scrambled with spinach, 1 slice bacon, coffee
1 hour group training followed by a protein shake
L: bison/grass-fed angus/sweet potato chili over roasted spaghetti squash
D: last of the West African Chicken stew over more roasted spaghetti squash and spinach. 1/2 small banana

Good luck on figuring it out Crankin, that is always so frustrating to know that something is off.