Lara Bar before boot camp
B: coffee, 2 eggs, scrambled with zucchini and basil, an orange
L: chicken salad with cranberries/almonds, mixed with Greek yogurt, an apple
S: slice of spelt raisin bred with almond butter
D: chicken breas sauted with pesto, sweet potato, small salad with lettuce, artichoke hearts, hearts of palm, 2 squares dark chocolate, glass of red wine