KnottedYet! Thank you so much for your expertise! I injured my SI joint in July 2012. I could barely ride 8 miles after a summer filled with 40-50 milers. I tried anti-inflammatory meds, began working on my core strength and regular visits to a kinesiology chiropractor. I even had a steroid injection in June of 2013 and a perfectly normal MRI. The steroids helped for a few weeks, and I have tried every stretch and exercise that I can find to help the pain. I am often awake off and on at night due to the pain. I read your recommendation of gently squeezing the pillow...so I tried it. The immediate relief has lasted about 6 hours so far! It is miraculous! How could it be so easy and simple?!?!?! The last few days have been difficult due to the pain, and here I am as tho the pain never existed...without the help of medication or chiropractic adjustments!!!! I will definitely be doing this as often as your post suggests! After a year and half off of my bike, I may just be able to get back out there in the spring!
THANKS!!!!