B: egg whites, 2 slices of low salt ham, an orange, coffee
did an hour and ten minutes of ladder drills on the trainer, plus stretching.
S: nuts, dried cranberries
L: 2 left over chicken legs, a cup of black beans and salsa, an apple
D: I made the Blue Ribbon Country chicken from Well Fed. I had DH do the prep, so I could just finish it and bake when I got home. Very good. 2 squares of dark chocolate