Today
Hopefully my last snow day. I decided to allow my shoulder a bit of a protracted rest and took a rest day.Back to usual exercise schedule Thursday.
B: 1 spicy tuna cake, pastured bacon and 1/2 orange
L: Cinnamon beef stew over spinach, half of a small baked sweet potato
D: 2 egg omelet with pulled pork, spinach, the rest of the baked sweet potato and fermented veggies. 2 glasses red wine
Apparently I can't go an entire day without eggs![]()



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