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  1. #1
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: shredded wheat, milk, coffee
    Snack: Granola bar
    L: leftover beef stew
    D: tomato meat sauce, pasta, sprinkle parmesan, salad with spinach, cuc, yellow bellpepper, vinaigrette, 1 glass red wine
    2 orange slices (the candy ones)

  2. #2
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: 2 eggs over easy, 2 slices uncured bacon, 1/4 avocado, strawberries, coffee
    L: salad with spinach, lettuce, tuna, grape tomatoes, fig vinegar, an apple
    D: I made the Nom Nom Paleo chicken with tomato chili salsa. Basically you cook some broccoli florets, dump some left over shredded chicken over it, add guacamole, salsa, and halved grape tomatoes. It was good and filling. glass of red wine
    Another rest day, but my stomach is better. Now, for my allergic eyes to get better. Will exercise no matter what tomorrow.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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