Not feeling so well today. My stomach was off Sat. and Sunday, but after breakfast today, it was really off and I had to take meds so I could leave for work. Rest day today, I am exhausted from 3 days in a row of winter sports. I feel like the intense exercise is setting off my symptoms from a few years ago, but also, today is the day I had to start telling my clients I am leaving, which=stress.
B: 4 ham roll ups with light veggie cream cheese and walnuts, an orange, coffee. Then, I felt sick, so I had a half a piece of dry matzah before leaving. It's the only thing that helps when I feel this way.
L: I ate some plain chicken breast shredded over left over salad DH made for dinner at friends Sat. I ate the chicken, just a little of the veggies. Half an apple
S: Lara Bar
D: I couldn't face the dinner I had planned, so I had wagon wheel pasta (yes, real, white pasta) with olive oil and cheese, and one left over lamb burger patty.Lots of seltzer water. Feel much better!