Fear & age?

[rebeccaC]

I like being scared and the sensory experience that my body is put through…..but then you are probably thinking more about anxiety/fear. I remember having more anxiety in my early independent adulthood than now just a few years from that. Yoga and meditation helps me with anxiety. If I let a fear go into a longer pattern it will increase so maybe it can also become more of an issue as we get older if we don’t deal with it. I’ve learned to test a fear to see if it really is as bad as I think and that can lead to my finding ways to manage, lessen and even eliminate it. Exercise, healthy eating, relaxation and my spiritual faith helps greatly with these kinds of things.

now, caution as a calculated response to a danger shouldn't be age related in my mind…..