B:egg whites, 2 slices Canadian bacon, mushrooms scrambled. an orange, coffee
L: sweet potato, 2 left over Asian chicken thighs, an apple
went x country skiing, for about 1.5 hours, although the total time may have been less. It was crowded and I was not having a good day, but I sweated like crazy
S: 4 oz.glass of almond milk, walnuts, dried apricots, dried cranberries
D: went to a friend's for dinner. Had about 4 of the Asian meatballs and some hummus with carrot chips for apps. dinner was salmon roasted with lemon and green beans with garlic and tomatoes. I skipped the rice. Someone else brought some "Zone" brownies, which I had a small piece of. They were OK, but not worth it, since they were made with fake sugar, which I never eat. Had one glass of red wine.