Today (rest day)

B: scrambled eggs and "coco-nutty" no-grain hot cereal (unsweetened shredded coconut, almond butter, spices and water) - and pretty good!
L: cinnamon beef stew over cauli-rice
S: a small apple
D: planning on the last of the West African Chicken stew, last of the Casablanca carrots and, probably, a beer.