Crankin, I've made the Rogan Josh with beef stew meat and it was good! I've been trying lots of good recipes from Well Fed 2 and like it even better than the first one. Also have NomNom Paleo, ot is a beautiful cookbook and am looking forward to working with her recipes as well. Her website is the first one I visit for recipes.

B: usual (need to get some variety going here) eggs, spinach, fermented veggies & coffee

1 hour group training followed by a protein shake

L: roasted chicken salad with romaine lettuce wraps, casablanca carrots
S banana
D: West African Chicken stew, cauli-rice, roasted mustard-garlic Brussels Sprouts.
S: peppermint tea with 100% cacao powder...pure chocolate goodness and peppermint...perfect for a cold winter night!