B: egg whites and one egg, scrambled with kale, 3 Czech meatballs, 2 slices fresh pineapple, coffee
one hour on the trainer, 4X1 minutes intervals and 10 30 seconds on/off intervals, plus warm up, spinnning rests, cool down, then 15 minutes of stretching
S: 3 pecans, 2 dried apricots, 4 oz almond milk
L: 6 oz salmon salad stuffed in a red pepper, on lettuce, an apple
green tea
D: made the lamb Rogan Josh from the Paleo cookbook, with spaghetti squash "spaghetti." It came out well, even though I had to buy lamb stew meat on the bone, not boneless. one glass of red wine, one square dark chocolate