Today was the annual mile lunge day.
Right.
I opted for the 1/2 mile option; that's more than enough. Anytime you paused for any sort of a break, you had to pcik one of the following and do it to failure: bridge, side bridge, push through, curls, presses, skydivers, single leg extensions.... I added burpees to the list since I've been doing my friends' "30 Burpees a Day Holiday Challenge" on Facebook.