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  1. #1
    Join Date
    May 2008
    Location
    northern Virginia
    Posts
    5,897
    I just improvise. I like the Foo Fighters. I also like to keep things simple so I just copy entire CDs over to my mp3 player. So I choose a CD and then do one song at an easy gear and the next at a hard gear and the next at an easier gear, etc. Within each song I might shift up or down each time a new verse begins or when the chorus begins. If a song with a slow tempo comes on I might skip it and go to the next one.

    - Gray 2010 carbon WSD road bike, Rivet Independence saddle
    - Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
    - Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle

    Gone but not forgotten:
    - Silver 2003 aluminum road bike
    - Two awesome worn out Juliana saddles

  2. #2
    Join Date
    May 2010
    Location
    South Central Indiana
    Posts
    624
    Thanks guys. I will look into the youtube videos and also think up some things of my own. I think I am overthinking (as I tend to do, I'm a perfectionist).

    I am probably going to have to improvise on and off this year with my routines. I'm trying to go to the gym 5 times a week. That means about 3 days a week I'm spending on a spin bike and two days I am cross-training. I just want to lose a few pounds and, more importantly, be in shape for the summer ahead.
    ***proud Hoosier, statistics nerd, and mom to a headstrong toddler***
    ****one car family and loving it!****

    Owned by:
    Le Monstre Vert - 2013 Surly Cross-check
    Chessie, Scottish Terrier
    Bonzai, Catahoula Leopard Dog

 

 

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