10 minutes warm up on the treadmill, 40 minutes core/functional body fitness with intervals of jacks and burpees, 10 minutes stretching at home, since there was severe black ice when I went out to go to the gym at 5:20
B: 3 slices low salt ham, stuffed with light veggie cream cheese and walnuts, stir friend kale and orange pepper, coffee
L: cup of tomato soup, veggie burger patty, left over squash casserole
S: cup of tea
D: went to a Mexican restaurant with DS and DIL. I had 2 small chicken enchiladas on corn tortillas, green chili sauce, black beans, rice, one beer.