B: 1 egg + GF Toast, 1/2 cup oatmeal
L: Homemade Veggie soup, Lara bar
S: Hot chocolate
D: Leftover Quiche Lorraine + Salad with homemade dressing
ES: Recover Smoothie (frozen berries, kale, Endura, phytoganix, almond milk)

30 minutes on the trainer with intervals, 30 minutes of Strength Training