Oh, totally agree, which was my point actually. From everything V's said, her trainer is one of the good ones. Which leads to the inescapable conclusion that the person who was dissing her just didn't care to do it right, not that they didn't know how.



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instead of staying flat they either get a hike in their butts, or curve their backs. Personally, I tend to curve when I get tired and I can feel it. If I can't stop the curve, I stop the plank.