Help me with an article

[Veronica]

There are plenty of bicep and tricep exercises out there to tone your arms.

That's true. I was looking for some that isolate the shoulder. I'm a big fan of skull crushers, dips and overhead cable tricep extensions, but I don't think Catrin can do those.

Veronica

[Catrin]

That's true. I was looking for some that isolate the shoulder. I'm a big fan of skull crushers, dips and overhead cable tricep extensions, but I don't think Catrin can do those.

Veronica

No, sadly I can't. It seems that most of them that target that area are off-limits to me I've not tried the pronated triceps extensions, I will experiment and see if I can do that without pain, thanks for the link!

Some of my training partners are amazed that I can do deadlifts and front squats as well as I do - but the nature of my mechanical shoulder issue makes them highly stable in those positions so I can knock them out without any problem (thankfully).