What did you eat today?

[spokewench]

I miss Sees candy...
B: endive stuffed with low fat cream cheese and lox, 1/4 avocado, blueberries, coffee
L: 3 romaine leaves stuffed with chicken breast, salsa, with a cup of tomato soup, an apple
3 mile hike, with about 300 ft. climb (an hour)
S: 2 slices of low salt ham with hummus inside, blueberries
D: went out to a fabulous new place. everything comes in small or large plates. Split a small apple/arugula salad with DH, then had 3oz. striped bass with veggies and some kind of brown polenta, and a small sized plate of sweet potato tartine with root veggies. 1.5 glasses of red wine

You can always order a box online, have a few pieces, and then take it to work so you don't have to eat it alone!

[Catrin]

I've been pretty hit and miss about this lately, I need to be more consistent with it:

Today:

B: eggs scrambled with spinach, 1 slice pastured bacon, a bit of sweet potato/shallot hash, coffee
1.25 hour group conditioning workout followed with protein shake
L: veggie/pork meatloaf, steamed green beans and a bit of baked butternut squash
D: An impromptu soup made with bone broth, veggies and 2 chicken sausages. I spiced it up pretty nicely, but something was missing so I added a dollop of coconut cream - divine combination! It also bumped my caloric intake for the day closer to where it should be - this is still a challenge for me. 1 Left Hand Milk Stout to go with it all...nice dinner. Glad I decided to just throw something together, but the problem with THAT is it isn't possible to duplicate it. Recipe? We don't need no stinking recipe

[Crankin]

B: scrambled eggs and egg whites with mushrooms and bacon mixed in there. an orange and strawberries. Coffee
S: handful of walnuts and dried apricots
one hour of hill intervals on the trainer, followed by 15 minutes of stretching/strength
L: chicken salad with chopped apples, stuffed in 3 leaves of romaine
D: home made asparagus soup, topped with pancetta, salad, one square dark chocolate

[spokewench]

B: 1 piece wg toast with butter, shredded wheat, strawberries, milk, coffee
L: leftover turkey, vege, rice casserole
D: 1 piece carrot cake, 1 glass white wine
Dessert: cheese and crackers (yep, this was backwards). I went to a party at a wine bar - had the cake for our friend's 40th birthday and then came home and had some cheese and crackers.

[limewave]

B: 1 egg + GF Toast, 1/2 cup oatmeal
L: Homemade Veggie soup, Lara bar
S: Hot chocolate
D: Leftover Quiche Lorraine + Salad with homemade dressing
ES: Recover Smoothie (frozen berries, kale, Endura, phytoganix, almond milk)

30 minutes on the trainer with intervals, 30 minutes of Strength Training

[Crankin]

10 minutes warm up on the treadmill, 40 minutes core/functional body fitness with intervals of jacks and burpees, 10 minutes stretching at home, since there was severe black ice when I went out to go to the gym at 5:20
B: 3 slices low salt ham, stuffed with light veggie cream cheese and walnuts, stir friend kale and orange pepper, coffee
L: cup of tomato soup, veggie burger patty, left over squash casserole
S: cup of tea
D: went to a Mexican restaurant with DS and DIL. I had 2 small chicken enchiladas on corn tortillas, green chili sauce, black beans, rice, one beer.

[Catrin]

Rest day today and skipped brekkie because of my annual physical/blood work. By the time we were done it was almost lunch so I left it at that.

S: "Dr Tim San", a lovely cappuccino (triple shot), with very dark chocolate + half/half
L: leftover meatloaf, butternut squash, green beans
S: a couple stalks of celery with a bit of almond butter and a few raisins
D: Homemade Chicken Nanking chicken (no sauce, from Well Fed 2) with steamed sweet potato and brussel sprouts. First time I've made it and while it was a fair amount of work it was very good. Chicken crack...and I only marinated it for 2 hours, can't imagine how much better it would be if it marinated for 24!