Fun of a different kind!

[Catrin]

Our coach gives us a "weekly challenge" every week to do on our own, and this week the challenge had a Christmas connection - it was the "12 Days of Christmas" workout. It is pretty simple, with each round add the next exercise, just like the song. I had to change the overhead work since I can't do that, so this version has my modifications.

1 Burpee Pullup
2 Deadlifts (body weight)
3 Medball Cleans (originally Medball Clean & OH Toss)
4 Tire Flips (originally handstand pushups or pike pushups)
5 Box Jumps
6 Pushups
7 TRX racked rows
8 Split Jumps
9 Kettlebell Swings
10 TRX Crunches
11 Medball Forward toss (replacing Medball OH Slams)
12 BB Front Squats (originally BB squat and press)

It was a lot of fun and took me 44:06 (not counting warming up). My goal was to finish the workout + warmup in an hour and I succeeded. This was the most equipment heavy workout I've ever done on my own! I know I've team-mates who would have done it faster, but my goal was to FINISH it, and to focus on proper form. I will do it again in a couple of months and see if I can improve my time