B: tuna in olive oil on a sliced tomato, melted low fat cheddar, an orange
boot camp, plus 10 minute warm up on the elliptical
L: went out with a friend. cup of chicken veggie soup, 6oz. salmon on a bun, I had half of the bun, tomato, cole slaw
D: 2 very thin pork chops with spicy rub, roasted Brussel sprouts, and a really good butternut squash casserole from the Well Fed cookbook, one square dark chocolate