B: 2 eggs, canadian bacon, 1 piece wg toast, coffee
L: 1 bowl of split pea soup (homemade), cheese and crackers
1 piece sees chocolate candy
D: brown/wild rice casserole, with chicken italian sausage, onions, zucchini and yellow squash, onions, mushrooms, cottage cheese and small amount of parmesan; with a great salad spinach, orange sections, red onion, roasted sweet potatoes, and an orange dressing; 1 glass red wine