10 minute warm up on the treadmill, then about 30 minutes of core/weights, followed by 15 minutes of stretching
B: 2 eggs scrambled with 2 turkey sausages and red pepper, blueberries, coffee
L: chicken salad with dried cranberries and pecans, cup of tomato soup
D: cup of Italian veggie/sausage soup, with a spinach salad that had scallops, oranges, pine nuts, one glass of red wine