yesterday:
rest day
B: 2 scrambled eggs, sweet potato, red pepper, an orange, coffee
L: shredded chicken, green chili salsa, an apple
D: went to friends. Had apps (cheese, crackers and grapes), one glass of wine. I tried to control myself here, did just OK. Had a small portion of lamb tangine with whole wheat cous cous and a huge serving of a salad, 2nd glass of wine. Dessert was 2.5 small chocolate chocolate chip cookies and tea