YESTERDAY
B: 1 piece wg toast with butter, coffee
S: handful of goldfish crackers
L: ham/turkey wrap with lots of greens
D: 1/2 stuffed cordon bleu chicken breast, asparagus, roasted sweet potato, 1 glass white wine

TODAY
B: 1 piece wg toast with butter, coffee
S: 1 grapefruit
L: Not sure yet
D: steak, baked potato, green beans, salad, red wine (maybe more wine than usual) I plan to open a very special bottle tonight.
dessert (apple crisp), and an irish coffee