half a Lara Bar before spin class, half on the way home
B: whole wheat bagel, light cream cheese, lox, tomato, capers, strawberries/blueberries, coffee
L: salad with chicken breast, pinto beans, green chili salsa, light Colby Jack cheese, an apple
S: nuts and cranberries
D: went to my son's house. DIL made a casserole with a bunch of root vegetables from their CSA, little pasta shells and some spicy tomato sauce, one beer