B: egg whites and on egg scrambled with red pepper and some pesto that had been in th fridge way too long. An orange and coffee
L: tuna on a whole wheat wrap, blueberries
3 mile run, stretching and strength work
before dinner I had a beer and a couple of whole wheat pita rounds with a slice of Machengo
D: I made a Thai dish with scallops, oranges, lemon grass, onions, and a light coconut milk sauce with curry. I did not make the home made curry powder as per the recipe! Had a little whole wheat quinoa left over, so had that, too.