Record high today - 78°, 75% humidity and 20 mph wind straight up the beach, and for some reason they decided to run the annual out-and-back 5K in the afternoon this year.

25:44, which considering the wind, the heat and humidity, the sand surface (hard packed, but still a lot less resilient than asphalt) not to mention the fact that my legs were trashed from morning yoga, I'll take it. Plus I jogged out another 1.5 or so since I had 4.5 total in my training plan - coach knew I was doing the 5K today but forgot to pencil it in.

We are supposed to have every kind of weather known to humanity in the next four days at my MIL's. I'm bringing a variety of running clothes but not sure what I'll have time for. We'll see. I can't wait for the holiday season to be over.