Fun of a different kind!

[Catrin]

Today I met with a training partner and we did the Partner 100's workout. The actual exercises can differ, but this is what we chose to do:

100 Chin-ups (her) or TRX Rows (me)
100 back squats (her) or goblet squats (me)
(I am not allowed to do overhead work or pullups right now and while back squats aren't "over head", one must go there to get the bar in position and, of course, remove it!)
100 Abmat situps
100 95-pound deadlifts
100 TRX hip extensions

How this works is one partner runs a set distance while the other partner starts the exercise. At the end of that distance the partners switch and partner 2 starts up with the number where partner 1 stopped. We normally do 4 exercises in this workout, but we seemed to have some fuel left in the tank so decided to do a "bonus" round. I've no idea how far we actually ran, and it took us 54:12 to complete this workout. We were focusing more on form than time, and now my hammies are sore. This is a GOOD thing as I hardly ever get sore...tomorrow all I will do is mobility work and, possibly, some rowing. We will see.