B: slice of whole wheat raisin spelt bread with a tsp. of almond butter before boot camp, cup of Greek non fat plain yogurt with blueberries, almonds, dried cranberries after. Coffee
L: salad with lettuce, grape tomatoes, chicken breast, left over whole wheat cous cous, salsa, an apple
S: slice of Machengo
D: I made a vegetable curry with cauliflower, tomatoes, spinach, carrots, chick peas. 2 squares dark chocolate