B: egg whites, scrambled with sweet potato, and 2 turkey apple sausages. an orange, coffee
an hour and 45 minutes x country skiing
L: more left over kale, sausage, sweet potato soup, an apple, mixed nuts
S: Lara Bar
D: 2 very thin pork chops with mango-cilantro salsa, roasted broccolini, 2 squares dark chocolate