rest day. did about 20 minutes of stretches and strengthening when I got up
B: 2 egg omelette with lox and tomatoes. an orange, coffee
L: small amount of left over Cobb salad, an apple with 1 tbsp. almond butter
S: nuts, cranberries, chocolate bits
D: 2 lamb loin chops pan seared and baked with tomato-onion compote and a whole bunch of spices, whole wheat cous cous, 2 squares dark chocolate